Forming Friendships

A Supportive Group for Cultivating Healthy Friendships in a Digital Era

Description:

In an age where so much of our social interaction happens online, many of us struggle with forming and maintaining meaningful, authentic friendships. Whether you find yourself feeling isolated, unsure how to initiate connections, or overwhelmed by social anxiety, you’re not alone.

This group therapy experience is designed to help you build confidence in social settings, form and nurture genuine friendships, and set boundaries that protect your emotional well-being—both online and in real life.

• In this group, you will learn how to:

• Initiate and maintain friendships in the digital era

• Identify and communicate your personal boundaries

• Recognize and navigate red flags in friendships

• Practice healthy conflict resolution and assertiveness

• Manage social anxiety, awkwardness, and self-doubt in social settings

• Rebuild trust and self-esteem after past friendship challenges

Through guided discussions, role-playing exercises, and supportive peer interaction, you’ll gain practical tools and insights that foster connection and self-awareness in a judgment-free, therapeutic environment.

Who this group is for:

Adults and young adults seeking to improve their social skills, feel more confident in friendships, and build lasting, meaningful relationships.

Format:

Weekly 90-minute virtual sessions - Participants must reside in WA state with stable internet and a confidential space.

Group runs for 12 weeks and is payments are every six weeks in advance.

When:

Wednesdays at 2pm 

Cost: 

6 weeks $250